VITAMIN C RICH FOODS FOR DAMAGE SKIN » The Top Best Of

TOP 10 VITAMIN C RICH FOODS

Guava

This essential nutrient helps boost collagen production, which plumps and firms skin.

Red Bell Peppers

Antioxidants that fight free radical damage, which can contribute to wrinkles and other signs of aging.

Kiwi

Good source of vitamin E, another antioxidant that benefits the skin.

Citrus fruits

Vitamin C, citrus fruits also contain citric acid, which can help brighten skin tone.

Broccoli

Beneficial nutrients for the skin, like sulforaphane, which may help protect against sun damage.

Strawberries

Contain ellagic acid, an antioxidant that can help protect skin from UV damage.

Papaya

One cup of papaya provides over 80% of the DV for vitamin C.

Pineapple

Bromelain, an enzyme that may help reduce inflammation and improve skin texture.

Brussels Sprouts

Good source of sulforaphane, which may help protect skin from sun damage.

Tomatoes

An antioxidant that can help protect skin from sun damage.

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