TOP 10 TIPS FOR HEALTHY LONG NAILS

Dream of Long, Healthy Nails?

Hydrate! Water keeps nails strong.

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Moisturize daily: Hands & Nails!

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Biotin helps nails grow strong

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Protect hands with gloves for chores.

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Keep nails strong with short trims.

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File smooth, not sharp, to avoid breakage.

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Protein-rich foods like fish help!

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Buff gently for shine, don't overdo it.

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Skip harsh cuticle treatments, be gentle.

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Give nails a break from polish sometimes.

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Treat yourself! Pamper nails with a spa day.

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