Top 10 high protin foods

Eggs

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Chicken Breast

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Greek Yogurt

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Lentils

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Quinoa

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Almonds

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Cheese

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Salmon

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Beans

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Top 10 high protin foods

Eggs

eggs are a complete protein source, meaning they contain all nine essential amino acids your body needs

Chicken Breast

Lean and versatile, chicken breast is a popular choice for athletes and health enthusiasts alike.

Greek Yogurt

This creamy yogurt is not only protein-rich but also packed with calcium and probiotics for gut health.

Lentils

These tiny nutritional powerhouses are a plant-based protein champion, offering about .

Quinoa

This ancient grain is a complete protein source, containing all nine essential amino acids.

Almonds

These crunchy nuts are a delicious and portable protein snack, with about 6 grams of protein per ounce.

Cheese

This low-fat cheese is a protein powerhouse, offering about 12 grams per half-cup serving.

Salmon

This fatty fish is a great source of lean protein, with about 22 grams per 3-ounce serving.

Beans

Black beans, kidney beans, and chickpeas are all excellent sources of plant-based protein,

TO WATCH MORE STORY"TOP 10 FRUITS FOR GLOWING SKIN"

The information provided is for informational purposes only. Consult a healthcare professional for personalized advice.