Top 10 Foods For Eyes.

Fatty Fish

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Leafy Green Vegetables

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Citrus Fruits

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Eggs

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Nuts and Seeds

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Sweet Potatoes

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Bell Peppers

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Sprouts

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Beans and Legumes

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Top 10 Foods For Eyes.

Fatty Fish

Rich in omega-3 fatty acids which are crucial for retinal function.

Leafy Green Vegetables

Kale, spinach, collard greens, and Swiss chard are particularly rich in these nutrients.

Citrus Fruits

Grapefruits, oranges, lemons, limes, and clementines are all good choices.

Eggs

Contain lutein, zeaxanthin, and zinc, all important for eye health.

Nuts and Seeds

Rich in omega-3 fatty acids, vitamin E, and zinc, all beneficial for eye health.

Sweet Potatoes

Beta-carotene, which the body converts into vitamin A, essential for maintaining good vision and night vision.

Bell Peppers

Contain high amounts of vitamin C and antioxidants, including lutein and zeaxanthin.

Sprouts

Cruciferous vegetables rich in vitamin C, antioxidants, and sulforaphane,

Beans and Legumes

Good sources of plant-based protein, fiber, zinc, and antioxidants,

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