BENEFITS OF DRINKING MILK AT NIGHT

Warm Milk at Night: A Cozy Habit?

Trouble Sleeping? Milk to the Rescue!

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Tryptophan: Nature's Sleep Aid (in Milk!)

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Promote Relaxation & Reduce Stress

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Muscle Repair & Growth While You Sleep

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Calcium Boost for Strong Bones & Teeth

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Hydration Hero: Stay Hydrated Overnight

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May Improve Skin Health (Vitamins & Minerals)

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May Support Heart Health (Potassium)

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Choose Low-Fat or Skim Milk for Lighter Option

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Lactose Intolerant? Consider Almond Milk

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