10 Tips to Heal Cracked Lips

Hydrate

Drink plenty of water throughout the day to keep your body and lips hydrated.

Lip balm love

Apply a thick, fragrance-free lip balm throughout the day, and especially before bed. 

Exfoliate gently

Gently buff away dead skin with a mixture of sugar and olive oil.

Nighttime lip therapy

Apply a thick layer of petroleum jelly or a lip mask before bed for deep overnight hydration.

Sun protection

 Use a lip balm with SPF 30 or higher, especially before going outdoors.

Resist the urge to lick

Licking your lips might feel good temporarily, but it actually dries them out more in the long run.

Identify irritants

Certain ingredients in lip products, like menthol or fragrance, can irritate your lips.

Breathe easy

Using a humidifier at night can add moisture to the air and help prevent your lips from drying out.

Dietary deficiencies

In some cases, cracked lips can be a sign of underlying vitamin deficiencies. 

Don't hold metal

Avoid holding objects like utensils or cans against your lips.

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