Eat a balanced diet rich in nutrients that support nail health. Biotin, protein, vitamins E and D, iron, and zinc are all important.
Hydration
Drink plenty of water throughout the day and consider using a hand cream with lanolin or glycerin to keep your hands and nails hydrated.
Minimize Water Exposure
Prolonged contact with water can soften and weaken nails. Wear gloves when doing dishes or cleaning.
Moisturize Your Nails
Apply cuticle oil or cream regularly throughout the day to keep your nails and cuticles hydrated and nourished.
Be Gentle with Your Nails
Avoid using your nails as tools to pry open things or scrape surfaces. This can damage and break your nails.
Trim and File
Use sharp nail clippers or scissors and a nail file to smooth out any rough edges.
Give Your Nails a Break from Polish
Take breaks in between manicures to allow your nails to breathe and replenish natural oils.
Consider Strengthening Treatments
If your nails are very weak or brittle, consider using a nail strengthener.
Healthy Habits
Getting enough sleep is also important for overall health, including nail health.
Address Underlying Issues
If you have persistent nail problems like discoloration, brittleness, or splitting, consult a dermatologist to rule out any underlying medical conditions.