10 Tips to Clean Your Eyes

Wash your hands thoroughly before touching your eyes.

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Blink frequently to help lubricate your eyes and remove dust or debris.

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Artificial tears can help to lubricate your eyes and relieve dryness.

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Apply a warm compress to your eyes for a few minutes to help relieve dryness or irritation.

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Avoid irritants such as smoke, dust, and pollution.

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When you don't get enough sleep, your eyes can become dry, tired, and red-rimmed.

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Eat a healthy diet that includes plenty of fruits, vegetables, and omega-3 fatty acids.

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Wear sunglasses that block UVA and UVB rays to protect your eyes from the sun's harmful rays.

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Try to take breaks every 20 minutes or so, and look away from the screen for at least 20 feet for 20 seconds.

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See your eye doctor for regular checkups..

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Thank You for Watching

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10 Tips to Clean Your Eyes

Wash your hands thoroughly before touching your eyes.

Wash your hands

Blink frequently to help lubricate your eyes and remove dust or debris.

Blink frequently

Artificial tears can help to lubricate your eyes and relieve dryness.

Use artificial tears

Apply a warm compress to your eyes for a few minutes to help relieve dryness or irritation.

Apply a warm compress

Avoid irritants such as smoke, dust, and pollution.

Avoid irritants

When you don't get enough sleep, your eyes can become dry, tired, and red-rimmed.

Get enough sleep

Eat a healthy diet that includes plenty of fruits, vegetables, and omega-3 fatty acids.

Eat a healthy diet

Wear sunglasses that block UVA and UVB rays to protect your eyes from the sun's harmful rays.

Wear sunglasses

Try to take breaks every 20 minutes or so, and look away from the screen for at least 20 feet for 20 seconds.

Take breaks from screens

See your eye doctor for regular checkups..

See your eye doctor

Thank You for Watching

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