10 pulses that are rich in protein

Lentils

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Chickpeas

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Black beans

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Kidney beans

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Peas

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Split peas

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Cowpeas

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Mung beans

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Pinto beans

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Soybeans

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TO WATCH MORE STORY"TOP 10 HIGH PROTIN FOODS"

10 pulses that are rich in protein

Lentils

Lentils are a great source of plant-based protein, containing about 18 grams per cup cooked.

Chickpeas

Chickpeas, also known as garbanzo beans, are a versatile pulse that can be used in a variety of dishes.

Black beans

Black beans are a popular pulse that is often used in Mexican and Tex-Mex cuisine.

Kidney beans

Kidney beans are a large, red bean that is often used in chili and other hearty dishes.

Peas

They are a good source of protein, fiber, vitamin A, and vitamin C, with about 8 grams of protein per cup cooked.

Split peas

They are a good source of protein, fiber, iron, and folate, with about 16 grams of protein per cup cooked.

Cowpeas

They are a good source of protein, fiber, iron, and folate, with about 14 grams of protein per cup cooked.

Mung beans

They are a good source of protein, fiber, iron, and folate, with about 14 grams of protein per cup cooked.

Pinto beans

They are a good source of protein, fiber, iron, and folate, with about 15 grams of protein per cup cooked.

Soybeans

They are a good source of protein, fiber, iron, and folate, with about 29 grams of protein per cup cooked.

TO WATCH MORE STORY"TOP 10 HIGH PROTIN FOODS"

The information provided is for informational purposes only. Consult a healthcare professional for personalized advice.