10 Natural Ways to Whiten Teeth

Brushing Power

Brushing twice daily with fluoride toothpaste removes surface stains and keeps teeth sparkly.

Baking Soda Blast

Baking soda gently buffs away stains without harming enamel. Mix it with water for a whitening paste.

Strawberry Power

Strawberries contain malic acid, a natural whitener. Mash them and brush gently for a quick boost.

Coconut Oil Pulling

Swishing with coconut oil can remove bacteria and promote overall oral health.

Apple Cider Vinegar Rinse

Diluted apple cider vinegar can help remove stains, but be gentle – overuse can erode enamel.

Brushing with Fruits & Veggies

Fruits like pineapples and crunchy veggies like carrots can help polish teeth naturally.

Turmeric Power

Turmeric has natural antibacterial properties. Mix it with baking soda for a gentle whitening paste.

Limit Coffee & Tea

These drinks can stain teeth. Opt for water or green tea for a brighter smile.

Say Cheese!

Cheese increases saliva production, which washes away bacteria and helps prevent stains.

Regular Dental Cleanings

Professional cleanings remove deep-set stains and keep teeth healthy for a naturally white smile.

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