10 Foods to Promote Hair Growth

Salmon 

Rich in omega-3s for healthy scalp & growth.

Spinach 

Packed with vitamins A, C & iron for strong strands. 

Eggs 

Excellent source of protein, the building block of hair. 

Greek Yogurt 

Provides protein & probiotics for overall hair health. 

Sweet Potatoes 

Loaded with beta-carotene for scalp health. 

Berries 

Vitamin C boosts iron absorption for hair growth. 

Nuts & Seeds 

Deliver zinc and healthy fats for stronger hair. 

Oysters 

High in zinc, essential for hair protein synthesis. 

Beans & Lentils 

Great plant-based source of protein and iron. 

Fatty Fish 

Omega-3s nourish scalp and promote growth. 

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