10 Dry Fruits Good For Skin.

Almonds

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Walnuts are a good source of omega-3 fatty acids, which can help keep your skin hydrated and supple.

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Brazil Nuts

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Cashews

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Pistachios

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Figs

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Dates

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Apricots

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Raisins

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Prunes

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TO WATCH MORE STORY"TOP 10 VITAMIN D RICH FOODS"

10 Dry Fruits Good For Skin.

Almonds

Almonds are a good source of vitamin E, which is an antioxidant that can help protect your skin from damage

Walnuts are a good source of omega-3 fatty acids, which can help keep your skin hydrated and supple.

Walnuts

Brazil Nuts

Brazil nuts are a good source of selenium, which is an important antioxidant that can help protect your skin from damage.

Cashews

Cashews are a good source of copper, which is important for collagen production.

Pistachios

Pistachios are a good source of vitamin B6, which is important for cell turnover and wound healing.

Figs

Figs are a good source of fiber, which can help keep your skin hydrated and prevent constipation.

Dates

Dates are a good source of iron, which is important for oxygen delivery to your skin cells.

Apricots

Apricots are a good source of vitamin A, which is important for cell turnover and wound healing.

Raisins

Raisins are a good source of iron, which is important for oxygen delivery to your skin cells.

Prunes

Prunes are a good source of fiber, which can help keep your skin hydrated and prevent constipation.

TO WATCH MORE STORY"TOP 10 VITAMIN D RICH FOODS"

The information provided is for informational purposes only. Consult a healthcare professional for personalized advice.