10 VEGAN FOODS RICH IN CALCIUM.

Soybeans

Soybeans are also a good source of protein, fiber, and iron.

Tofu

Made from soybeans, tofu is a versatile ingredient that can be absorbed in various dishes.

Tempeh

Another soy product, tempeh is a fermented food that is high in protein and fiber.

Plant-Based Milk

Plant-based milk alternatives, such as almond milk, soy milk, and oat milk, are fortified with calcium.

Calcium-Set Tofu

This type of tofu is made with calcium sulfate, which significantly increases its calcium content.

Leafy green vegetables

Dark leafy greens like kale, collard greens, and mustard greens are good sources of calcium,

Bok choy

This versatile vegetable is a good source of calcium and vitamin K,

Figs

Dried figs are a naturally sweet and calcium-rich snack. One cup of dried figs provides about 241mg of calcium, or 24% of the DV.

Chia seeds

These tiny seeds are packed with nutrients, including calcium, fiber, and protein.

Sesame seeds

Sesame seeds are another good source of calcium, along with other minerals like iron and magnesium.

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The information provided is for informational purposes only. Consult a healthcare professional for personalized advice.