10 TIPS TO STRONG AND WHITE THEETH.
Brush Twice Daily For Two Minutes
Use a soft-bristled toothbrush and fluoride toothpaste to remove plaque and bacteria
Floss Daily
Flossing removes plaque and debris from between teeth, where brushing can't reach.
Tongue Scraping
Gently scrape your tongue to remove bacteria that can contribute to bad breath and affect taste.
Limit Sugary and Acidic Foods
If you do consume them, rinse your mouth with water afterward.
Eat Fruits and Vegetables
fruits and vegetables like apples, carrots, and celery can help stimulate saliva production,
Calcium-Rich Foods
Calcium helps strengthen tooth enamel. Include dairy products, leafy greens, and nuts in your diet.
smoking and tobacco
These stain teeth and contribute to gum disease.
Drink Coffee And Tea.
Rinse your mouth with water after consuming these beverages to minimize staining
Stay Hydrated
This helps keep your mouth moist and washes away food particles and bacteria.
Eat a Balanced Diet
Eat a balanced diet, get enough sleep, and manage stress These factors can all contribute to oral health.