Top 10 Vitamin D rich food.

Fatty Fish

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Cod liver oil

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Mushrooms

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Egg Yolks

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Fortified Foods

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Beef liver

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Cheese

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Butter

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Yeast

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Sunshine

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Top 10 Vitamin D rich food.

Fatty Fish

Fatty fish, such as salmon, mackerel, tuna, and sardines, are some of the best sources of natural vitamin D.

Cod liver oil

Cod liver oil is a concentrated source of vitamin D.

Mushrooms

Mushrooms, such as portobello, shiitake, and maitake, are naturally rich in vitamin D.

Egg Yolks

Egg yolks are a good source of vitamin D, with one large egg yolk providing about 40 IU.

Fortified Foods

Many foods are fortified with vitamin D, including milk, yogurt, orange juice, cereals, and tofu.

Beef liver

Beef liver is a very good source of vitamin D, but it is also high in cholesterol.

Cheese

Some cheeses, such as cheddar and swiss, are naturally rich in vitamin D.

Butter

Butter is a good source of vitamin D, but it is also high in saturated fat.

Yeast

Nutritional yeast is a deactivated yeast that is often used as a vegan source of vitamin D.

Sunshine

The best way to get vitamin D is through exposure to sunlight.

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The information provided is for informational purposes only. Consult a healthcare professional for personalized advice.