Top 10 foods to gain weight

Avocados

These creamy fruits are packed with healthy fats, fiber, and calories.

Dairy Products

Milk, yogurt, and cheese are good sources of protein, calcium, and calories.

Nuts and nut butters

Nuts and nut butters are high in calories, healthy fats, and protein.

Dried fruits

Dried fruits are a concentrated source of calories, sugar, and fiber.

Starchy vegetables

Potatoes, sweet potatoes, and corn are all high in calories and complex carbohydrates.

Healthy oils

Olive oil, avocado oil, and coconut oil are good sources of healthy fats and can add extra calories to your diet.

Fatty Fish

Salmon, tuna, and mackerel are rich in omega-3 fatty acids, protein, and calories.

Red meat

Red meat is a good source of protein and iron. However, it is important to consume it in moderation

Eggs

Eggs are a versatile and affordable source of protein, healthy fats, and vitamins.

Brown rice

Brown rice is a whole grain that is higher in fiber and nutrients than white rice.

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The information provided is for informational purposes only. Consult a healthcare professional for personalized advice.