Top 10 Vitamin C Foods

Oranges

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Red Bell Peppers

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Guava

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Broccoli

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Strawberries

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Papaya

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Kiwi

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Brussels Sprouts

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Kale

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Grapefruit

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Top 10 Vitamin C Foods

Oranges

A classic source of vitamin C, one medium orange provides 83mg, exceeding your daily recommended value.

Red Bell Peppers

One cup of chopped red bell peppers boasts a whopping 191mg of vitamin C, even more than an orange.

Guava

This tropical fruit is a powerhouse of vitamin C, with one guava containing 126mg.

Broccoli

This versatile veggie is not only delicious but also good for your skin.

Strawberries

These sweet berries are loaded with vitamin C, with one cup offering 89mg.

Papaya

This tropical fruit is packed with vitamin C (87mg per cup) and papain, an enzyme that helps exfoliate dead skin cells.

Kiwi

One kiwi fruit provides 64mg of vitamin C, meeting nearly 70% of your daily needs.

Brussels Sprouts

These cruciferous vegetables are often overlooked, but they're a great source of vitamin C (81mg per cup) and antioxidants.

Kale

kale is a nutritional powerhouse. One cup provides 80mg of vitamin C, along with vitamins K, A, and fiber.

Grapefruit

It also has astringent properties, which can help control oil production in the skin.

The information provided is for informational purposes only. Consult a healthcare professional for personalized advice.