TOP 10 ANTI-AGING FOODS

RED BELL PAPER

Vitamin C, which is crucial for collagen production.

Papaya 

Rich in vitamins A, C, and E, and antioxidants that may help improve skin elasticity 

Blueberries 

Vitamins A and C, plus an age-defying antioxidant called anthocyanin

Broccoli 

Broccoli is full of vitamins C, E, and K, and sulforaphane 

Spinach 

Spinach is another excellent source of vitamins A, C, and K, as well as folate and carotenoids 

Nuts 

Vitamin E, which helps shield skin from UV rays and strengthens the skin barrier 

Avocado 

Healthy fats, vitamin E, and antioxidants, which can help keep your skin hydrated 

Sweet potatoes 

Vitamin A helps maintain skin structure and may reduce wrinkles. 

Pomegranate 

Antioxidants that can help fight free radical damage and protect your skin from the signs of aging. 

Fatty fish 

Fatty fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids.

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