TOP 10 SUPERFOODS FOR VITAMIN A

Sweet Potatoes

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Carrots

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Spinach

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Black-Eyed Peas

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Cantaloupe

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Mango

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Broccoli

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Apricots

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Eggs

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Tomatoes

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TOP 10 SUPERFOODS FOR VITAMIN A

Sweet Potatoes

vitamin A, offering a whopping 417% of your daily needs per medium potato.

Carrots

The classic source of vitamin A, carrots provide 288% of your daily needs per large carrot.

Spinach

Popeye was onto something! Spinach is a leafy green loaded with vitamin A,

Black-Eyed Peas

A cup of cooked black-eyed peas provides 36% of your daily vitamin A needs, along with protein, fiber, and folate.

Cantaloupe

This refreshing summer fruit is a tasty source of vitamin A, offering 32% of your daily needs per cup sliced.

Mango

Another tropical delight, mangoes provide 23% of your daily vitamin A needs per cup sliced.

Broccoli

This versatile cruciferous vegetable offers 10% of your daily vitamin A needs per cup cooked.

Apricots

These sweet and tangy fruits provide 8% of your daily vitamin A needs per two medium apricots.

Eggs

A whole, large egg provides 8% of your daily vitamin A needs, along with protein, choline, and healthy fats.

Tomatoes

Tomatoes are still a valuable source of the nutrient, especially in the form of lycopene, a type of antioxidant with potential health benefits.

TO WATCH MORE STORY"TOP 10 VITAMIN C RICH FOODS"

TO WATCH MORE STROY"10 BENEFITS OF HONEY TO YOUR BODY"

The information provided is for informational purposes only. Consult a healthcare professional for personalized advice.