10 GERD FRIENDLY FOOD

Oatmeal: Gentle & Filling Breakfast

Bananas: Natural Antacid Power

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Green Beans: Light Veggies for Easy Digestion

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Salmon: Omega-3s for Reduced Inflammation

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Melons: Soothing & Hydrating

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White Rice: Bland Option for Upset Stomachs

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Lean Chicken: Protein Without Irritation

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Plain Yogurt: Probiotics for Gut Health

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Almonds: Healthy Fats in Small Amounts

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Herbal Tea: Soothing Relief After Meals

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Give Your Stomach a Break with GERD-Friendly Choices

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