TOP 10 SUPER FOODS FOR CLEAR SKIN

Fatty Fish 

Rich in omega-3 fatty acids, which help keep skin thick, supple, and moisturized.

Berries 

Packed with antioxidants that fight free radicals and reduce inflammation, which can contribute to acne breakouts.  

Leafy Green Vegetables 

Vitamin A helps with cell turnover, Vitamin C helps produce collagen for elasticity, and Vitamin E protects from sun damage.  

Avocados 

Healthy fats, Vitamin E, and Vitamin C all contribute to moisturized, glowing skin.  

Sweet Potatoes 

Rich in beta-carotene, which converts to Vitamin A and protects skin from sun damage. 

Tomatoes 

Contain lycopene, an antioxidant that protects skin from sun damage and may help prevent wrinkles.  

Bell Peppers 

High in vitamins A and C, which promote collagen production and protect skin from free radical damage.  

Sunflower Seeds 

Rich in Vitamin E, an antioxidant that protects skin cells from damage and may help reduce inflammation.  

Broccoli 

Contains sulforaphane, which may help protect against skin cancer and reduce inflammation.  

Green Tea 

Rich in antioxidants that fight free radicals and may help reduce inflammation.  

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