Top 10 fruits for glowing skin

Papaya

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Grapes

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Berries

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Watermelon

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Citrus fruits

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Avocado

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Mango

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Pineapple

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Pomegranate

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Kiwi

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Top 10 fruits for glowing skin

Papaya

Rich in vitamins A, C, and E, papaya contains an enzyme called papain that may aid in gentle exfoliation and skin cell renewal.

Grapes

Packed with antioxidants and resveratrol, grapes may help protect skin from damage caused by free radicals and UV rays.

Berries

Berries can help reduce inflammation and promote collagen production, contributing to a smoother, plumper appearance.

Watermelon

High water content and vitamins A and C, watermelon helps keep skin hydrated and may improve elasticity.

Citrus fruits

Vitamin C, citrus fruits can aid in collagen production and brighten skin tone.

Avocado

Avocado is loaded with healthy fats, vitamin E, and other nutrients that may nourish and moisturize the skin.

Mango

Mango may help protect skin from sun damage and promote cell renewal.

Pineapple

An enzyme with anti-inflammatory properties, pineapple may aid in wound healing and reduce the appearance of blemishes.

Pomegranate

Rich in antioxidants and ellagic acid, pomegranate may help protect skin from sun damage and improve skin tone.

Kiwi

A powerhouse of vitamin C and antioxidants, kiwi can help fight free radical damage and promote collagen production.

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The information provided is for informational purposes only. Consult a healthcare professional for personalized advice.