The sun’s ultraviolet radiation(UVA & UVB) can cause sunburn, damage skin, lead to premature aging, risk eye problems, and cause damage to the immune system, and hair. Sometimes long exposure to the sun can lead to dehydration and your skin and hair become dull, dry, and frizzy.
But be careful, protect yourself from direct sunlight because it can cause harmful UV radiation which causes many skin problems like sunburns, skin cancer, skin rashes, irritated skin, tan skin, premature aging, and many more.
Summer is here, and it has its fun. This is the time to go out and have lots of fun, you will spend a lot of time playing with your children. Remember to protect yourself from the sun while you’re out, whether going for a walk or doing some outside work.
How Sun Effect our skin?
Sunlight is very important for our body as it gives vitamin D, an important vitamin for our body. But if we expose our body to the sun for a longer time, the sun’s UV rays can cause many skin problems. UV rays damage our outermost layer of skin. This layer contains Melanin Pigment, which protects our skin from skin damage or UV rays.
In this article, we suggest simple and easy steps on how you can protect yourself from the sun and its harmful UV rays. Without disturbing your daily life schedule you can go outside without any worries. We suggest simple steps and information about sun protection.
KEY TAKEAWAYS
- Sun exposure makes your skin burn and tan and your skin gets darkened, peeled, reddish, and dry. Sun’s harmful UV rays UVA & UVB are very dangerous for the skin they burn the outer layer of the skin causing burning and itchy sensations.
- Some of the essential daily sun protection routines help you protect your skin from the sun’s harmful rays and prevent you from sun tan and burning, by using these daily essential routines you can reduce the tanning effect also.
- The advantages of these daily sun care routines are they protect your skin from the sun’s harmful rays and also protect your skin from dirt, dust, and pollutants.
- The disadvantage of this routine is nothing, but it may be a time time-consuming process and the visible results are not so fast.
Effects Of Sun Exposure
- Dehydration
- Redness
- Sunburn
- Itchy Skin
- Peeling Skin
- Early Aging
- Skin Cancer
- Immune System
- Eye’s Problem
- Blisters
Simple Tips To Protect Your Skin From Sun
1. Cover up
Protective clothes help protect your skin from the sun’s harmful UV rays. These clothes cover your whole body and limit sun exposure. Cover yourself is the best way to protect yourself from the sun’s UV rays.
You should wear long-sleeved shirts, and long pants, and cover your face with a scarf or any other cloth during sun exposure. Choose a fabric that blocks the UV rays. These clothes protect you from the sun’s UV rays.
2. Wear Sunglasses
Eyes are also affected by the sun, the sun’s harmful rays cause many eye problems like glaucoma, damaged cornea, lens, retina, or eyelids. Sunglasses protect our eyes from harmful UV rays.
We should wear sunglasses with UV filtration, which protects our eyes from UV rays damage. web should always wear sunglasses even in winter, summer, or cloudy days. Protecting our eyes from dirt, dust, and water is also helpful.
Benefits of wearing sunglasses for sun protection
- Sunglasses make you look more stylish, they also protect your eyes from the sun’s harmful UVA & UVB rays, and keep your eyes healthy and protected.
- Right, a pair of sunglasses will help your eyes protected from UV radiation, reduce eye strain, and prevent skin cancer and many eye diseases.
- So if you don’t have a pair of sunglasses it is the right time to get a new good pair of UV protective sunglasses.
3. Seek Shade
Protect From harmful sun UV rays. Shade is a very effective and easy way to protect from harmful sun rays. It helps in reducing the risk of sunburn and skin cancer.
Shade can help you reduce sun exposure and its harmful rays. During the sun exposure time, you should use an umbrella or hat to protect yourself from harmful rays.
4. Keep hydrated
70% of our body is made of water, water is an essential part of our body, it is also important to keep yourself hydrated on a sunny day. It helps control body temperature, brain, and body functions. Increases ability to tolerate heat and temperature.
Dehydration causes headaches, vomiting, weakness, and urine infection. Keeping yourself hydrated helps you prevent heat stroke and sun damage, everyone should drink at least 7-8 glasses of water daily.
Benefits of hydration for sun protection
- Hydration is the key to a healthy body, skin, and hair, water is an important part of our lives and makes us healthy and hydrated, also protects our skin from the sun’s harmful rays and their effects.
- Water also helps our hair moisturize reduces dryness and hydrates the scalp as well, removing toxic products from our body make it clean.
- we should drink at least 7-8 glasses of water in our daily routine.
5. Wear a hat
Wearing a cap, scarf or hat also protects you from the sun’s harmful UV rays. Causes of many health and skin-related issues. A hat protects your hair, eyes, ears, face, and neck from sun rays.
Hat can protect hair from sunlight and keep your hair healthy and shiny, sun’s rays also fad the natural color of your hair and make them grey. We should always be wearing a wide and big hat during sun exposure it can help in blocking the sun’s harmful UV rays.
6. Sunscreen
Sunscreen helps protect the skin from the sun’s harmful rays, the sun can damage your skin and cause many skin problems like pigmentation, sunburns, aging, and skin cancer. Sunscreen can help your skin to protect from the sun and its damage, it absorbs or reflects harmful UV rays and protects skin.
We should wear sunscreen even in winter or cloudy days, do not skip sunscreen for a single day. Using a broad spectrum(SPF) sunscreen helps you to protect yourself. You can also use natural sun tan for blocked sun’s rays like aloe vera, avocado, carrot seeds oil.
Benefits of sunscreen for sun protection
- Sunscreen prevents your skin from premature aging and wrinkles.
- Also, helps with acne, hyperpigmentation, and breakouts.
- Lower the risk of sunburn and skin cancer.
Some natural remedies methods will also help you to keep your skin protected from sun tan. (SUN TAN REMOVAL NATURALLY LINK)
7. Avoid Peak Sun-Times
We all know that the sun’s rays are very strong and effective from 10 AM to 4 PM. We should avoid this peak time to outside because it can help us protect ourselves from harmful UV rays.
By avoiding or limiting sun exposure we can protect from sun damage, either you should seek shade or wear protective clothes during peak sun time. It will help reduce the risk of sunburn, skin cancer, premature greying, and dehydration.
8. Protect Lips
Lip’s skin is very soft and thin too much affected by sun exposure, lips become cracked, chapped, and darken. Lpis should protect from the harmful sun’s rays.
Use an SPF moisturizing lip balm for sun protection, that will help your lips hydrated, moisturized,d and healthy. Weekly exfoliate lips to remove dead skin cells. That helps your lips look healthy and the sun’s UV rays are protective.
How to protect your lips from the sun?
- Lip skin is very soft and thin compared to the skin from the body, lips need more attention or extra care from sun damage, and lips get dark dry, and discolored by sun exposure.
- Sun damage turned your lips dark, pigmented, discolored, peeled, and cracked.
- To protect lips from sun damage and keep them hydrated, applying SPF lip balm, will help your lips hydrate smooth and soft.
9. Healthy Diet
A healthy and nutritious diet can also protect you from the sun’s harmful UV rays effects, your diet is rich in vitamins, and polyphenols protect you from the sun’s harmful rays. Food with vitamins C and E AND beat carotene provide you with sun protection.
you should eat foods like tomatoes, watermelon, carrots, blueberries, sweet potatoes, and green and leafy vegetables, that will help you in protecting from sun damage.
Benefits of a healthy diet
- Diet will also be helpful for sun protection, prevent skin from sunburn keep it healthy, and make your summer reddy glow.
- Add some healthy and sun-protective foods to your daily diets that can help your skin protect from harmful sun’s harmful UV rays.
- Foods like berries, grapes, sweet potatoes, strawberries, pomegranates, avocados, and citrus fruits.
Benefits Of Sun Protection
- Protection from harmful UV rays.
- Reduce the risk of skin cancer.
- Prevents premature aging and grey hair.
- Prevents sunburn or tanning.
- Improve skin texture.
- Reduce hyperpigmentation and melasma.
Frequently Asked Questions
Q.1 What naturally protects you from the sun?
Natural protection from the sun is preventing yourself from the sun’s harmful UV rays, you can protect yourself from sun exposure by using many simple and easy ways like wearing a hat outside, avoiding peak sun time, applying sunscreen, wearing sunglasses, and keeping yourself hydrated.
Q.2 What are 5 ways to protect yourself from the sun?
Wear a hat, cover-up, sunscreen, keep hydrated, and seek shades these are the 5 ways to protect yourself from harmful UV rays and their bad effects.
Q.3 How can I protect my hair from the sun?
Hair is also affected by the sun and too much exposure and lack of attention hair become dull dry and added by the sun, but do not worry here are some easy and simple ways to protect your hair from the sun by covering your hair with a hat, cap or a scarf from the sun, keep hydrated all the time and apply a sun-proof SPF serum on your hair.
Q.4 Sun protection foods for skin?
Foods are also used to protect yourself from the sun’s harmful rays prevent sun tanning and burn foods such as tomatoes, carrots, sweet potatoes, oranges, and watermelon.
Conclusion
Sunlight is an essential part of our plants and all creatures, it is helpful in human health. Everyone needs sunlight, it is also important for human well-being, it is beneficial for bone health, blood pressure, mental health, and the immune system.
But the sun’s harmful UV rays can cause many health issues like skin cancer, skin problems, suntan, itchy and dryness, and dehydration.UV rays can damage our skin, eyes, and hair, so it is important to protect the skin from sun exposure. It can be caused by aging, grey hair, pigmentation, and many skin-related issues. You can protect yourself from sun damage by using simple and easy hacks in your daily routine, it can help you to reduce sun exposure risk and harmful effects and get a healthy and disease-free life.
About The Author
Jennifer is an experienced expert in skincare and personal care. For the last three years, she’s been sharing tips on how to have healthy skin and hair naturally. She wants to help people live healthier lives by using simple, natural methods.