10 healthy habits for healthy hair

Wash smart

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Hydrate

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Scalp massages

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Skip the heat

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Be gentle

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Eat for healthy hair

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Sun protection

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Nighttime care

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Trim regularly

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Manage stress.

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Thank You For Watching

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10 healthy habits for healthy hair

Wash smart

Wash your hair 2-3 times a week.

Hydrate

Deep condition for extra moisture and shine.

Scalp massages

Scalp massages can help to improve blood flow to the scalp, which can promote hair growth.

Skip the heat

.Heat styling can damage your hair,

Be gentle

Use a wide-tooth comb, detangle hair gently.

Eat for healthy hair

Protein, zinc, and omega-3s are your hair's best friends.

Sun protection

Hair needs SPF too! Wear a hat or use leave-in conditioner with SPF.

Nighttime care

Sleeping on a cotton pillowcase can cause friction, which can lead to frizz and breakage.

Trim regularly

Get regular trims to prevent split ends.

Manage stress.

Find healthy ways to manage stress, such as yoga or meditation.

Thank You For Watching

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