INTRODUCTION
Whiter teeth symbolize beauty and boldness, enhance your smile, and are associated with oral health. Every year on 20th March, we celebrate World Oral Health Day. Its purpose is to aware people of the importance of good oral health. White teeth boost your self-confidence and give you the courage to smile and be presentable in front of everyone.
Do you want white and shiny teeth?
A beautiful smile with white teeth makes your entire personality shine. But sometimes we do not pay much attention to our oral health and the health of our teeth, and hence the teeth become yellow and stained. The most important part of teeth is enamel. The hardest outer layer of your teeth. Enamel is a shield and protector of teeth from dirt damage, and stains. There are many causes of teeth becoming yellow and stained but the common cause of stained and yellow teeth is eating habits and excessive use of tobacco. Which penetrates the outermost layer of your teeth’s enamel, and teeth become yellow and stained day by day.
While there are a lot of chemical treatments and teeth whitening products available in the market to get white your teeth overnight. In this article, you will see how you can make your teeth white and shining by using natural remedies at home.
KEY TAKEAWAYS
- White sparkling teeth are a beauty symbol, it is related to good health, and attractiveness, white teeth enhance your smile and make you more confident and presentable.
- Some of the reasons behind the white teeth turning yellow or stained day by day by using natural remedies and some changes in your daily teeth care routine you can get your white healthy teeth back.
- The advantages of these natural remedies and daily dental care routine include no money just you need to change your lifestyle, without using expensive chemical treatments you can achieve healthy whitened teeth.
- The disadvantages of these natural remedies and daily routines are just time-consuming, and you feel uncomfortable starting.
Why do teeth turn yellow?
Teeth turn yellow and stained for many reasons but some of the most common reasons turn your teeth yellow and stain.
- Dietary habits
- Tobacco and smoking
- Medications
- Poor oral hygiene
- Teeth damage and injury
- Medical condition
- Age
10 Tips To Keep Your Teeth Whitened And Shining
Following these tips regularly can contribute to whiter, shinier teeth with a naturally brighter appearance.
1. Diet for teeth
Good eating habits can maintain your tooth health, we all love sugary foods and acidic juices they are good in taste but also caused by bacteria in your mouth that turn your teeth yellowed and stained badly. Eating nutritious rich foods & calcium-rich foods promotes a healthy teeth-balanced diet of fruits vegetables calcium and protein is good for healthy smiling and white teeth.
Like leafy green vegetables, yogurt, milk, cheese, soya, and almonds will help you to get healthy, shiny, and white teeth. They also help you to remove plaque-causing bacteria and increase good oral health.
Some healthy diets for white & shiny teeth
- Some foods help you get rid of yellow-stained teeth and teeth become white and shiny again.
- Strawberries, watermelon, pineapple, papaya, milk, broccoli and lemons.
- Crunchy fruits vegetables, calcium-rich foods.
2. Water for teeth
Water plays a key role in oral health and keeps your teeth healthy and white. Staying hydrated is good for overall health and as well also important for the mouth.
Drinking plenty of water every day keeps your teeth healthy and stain-free. Water is a cavity fighter. After eating sugary and acidic foods, rinse your teeth with water. That will help you to remove plaque and residual food particles and keep your teeth dirt-free.
Benefits of Drinking water for white and shiny teeth
- Water is essential for overall health and teeth also. It helps our teeth prevent germs, and cavities and keep teeth clean.
- Water helps wash out remaining food particles and keep your teeth bacteria-free.
- Water prevents teeth enamel from stain and bacteria make your teeth strong and white.
3. Brush your teeth
Bruising your teeth twice a day is important for both oral health and teeth. It helps your teeth to remove plaque buildup and prevent teeth from early decay or any diseases and mayoral health issues.
Use fluoride toothpaste and brush your teeth for at least 2 minutes properly. Do not go for hard bruising, it will hurt your gums. Keep brushing to get white and healthy teeth.
The right way to brush your teeth
- Using a small and soft-bristle brush to brush teeth.
- Always brush your teeth at a 45-degree angle for proper cleaning.
- Also, clean your tongue and gums while brushing your teeth.
4. Floss for Full Clean
Flossing is also an important part of cleaning teeth and mouth. It removes plaque and remaining food particles from teeth and gaps between teeth. Flossing prevents plaque buildup and the formation of tartar.
Which major cause of stained, yellowed teeth and weakened enamel. It also promotes gum health and helps remove surface stains.
Benefits of flossing teeth
- Flossing teeth is an essential part of the teeth care routine, it will help your teeth free from cavities and germs and make them strong white.
- It will help you get fresh breath, whiten teeth, and prevent gum disease.
- Also, preventing tooth decay and tooth loss.
Also Read: 10 Best Ways To Get Shiny Hair Naturally At Home
5. Fruits and Veggies for a Scrub
Some fruits and vegetables are good for healthy teeth. Because crunching and chewing these fruits and veggies clean teeth’ surface. Crunchy fruits and vegetables like apples and carrots contain water and natural teeth cleansers, that cleanse teeth and mouth. They will help you scrub food particles and germ-causing bacteria.
Benefits of fruits and veggies for white teeth
- Fruits and veggies are the best food for our health and also beneficial for healthy teeth, crispy and crunchy fruits and veggies are important for healthy teeth.
- Apple, carrots, citrus fruits, and leafy green vegetables are beneficial for healthy teeth and mouth.
- These foods help you clean plaque buildup and prevent teeth from cavities.
6. Limit Staining foods and beverages
Limiting staining foods and beverages causing stains can help prevent tooth yellowed and stained. Carbonated drinks like soft drinks soda, dark color acidic foods fruits barries and drinks candy sweets lead to stain teeth and yellow them.
Avoid these foods and drinks or rinse with water properly after eating those foods every time to minimize the effect of them using a good oral cleanser to rinse.
Some teeth-staining foods and beverages
- Some foods and drinks contain tannins and dark pigmentation responsible for teeth staining and yellowed teeth, these foods turn your teeth yellow and stain making them dirty.
- Foods like coffee, tea, red wine, soft drinks, sugary foods, and dark sauces turn teeth stained and discolored and also damage the enamel of teeth.
- These foods are harmful to your teeth and stain your teeth, so to make your teeth white and shiny avoid consuming these foods.
7. Brush with baking soda
Baking soda has natural whitening properties effectively removing stains and plaque from teeth.It is affordable and easily available in every home.
Benefits of baking soda for white and shiny teeth
- Take a bowl, Make a thick paste of baking soda and a small amount of water
- Dip your brush into the paste
- Gently brush your teeth all over around a minute properly
- Rinse your mouth with the help of normal water.
helps you to remove surface stains and keep your teeth whitened use once a week.
8. Strawberries for teeth
Strawberries are effective and beneficial for oral health and whiten your teeth. It contains malic acid which is a natural exfoliator that helps you to remove surface stains and whiter your teeth.
Benefits of strawberry for white and shiny teeth
- Take 1-2 strawberries.
- Mash them to make a paste.
- Gently scrub teeth with paste for a few minutes.
- Rinse off the water.
9. Practice oil pulling
Oil pulling is a traditional ancient Indian technique to improve oral health and whiten teeth. It helps to remove plaque and bacteria from the mouth and keep your teeth healthy and white. Some oils are used in the pulling process like coconut sesame oil. It helps kill bacteria reduce cavities improve gum health and prevent bad breath.
How to Oil pulling for white and shiny teeth
- Take 1 tablespoon of coconut oil in your mouth.
- Pull and push the oil in your mouth all over.
- Continue oil pulling for 15-20 minutes.
- Spit the oil out.
10. Avoid tobacco and smoking
Avoiding the bad habit of using tobacco and smoking is very important to keep your teeth white and shining all over your oral health. Tobacco contains nicotine can stain your teeth, and is also a cause of mouth cancer. By using tobacco and cigarettes teeth became yellow and stained. So keep your teeth white and do not use tobacco and smoking.
Frequently asked questions
Q.1 How can I make my teeth shiny and strong?
Brush your teeth twice in day with fluoride toothpaste. quit bad habits like tobacco and smoking eat a healthy diet with rich calcium and vitamins avoid sugary acidic foods that stain teeth.
Q.2 How can I get super white teeth naturally?
Eating a healthy diet brushing twice a Brushing with baking soda once a week regularly flossing teeth before brushing helps remove surface stains, but be gentle! For natural whitening.
Q.3 What are some common mistakes when brushing teeth?
Do not brush every day using bruising too hard forgetting to floss before brushing. Brushing too hard, forgetting to floss, and neglecting your tongue are all common mistakes.
Q.4 Causes teeth to look yellow?
There are many factors for yellowing teeth but most of the common reasons are foods that stain your teeth and plaque buildup, too much use of tobacco, and smoking.
Conclusion
White, healthy, and strong teeth are essential parts of our body and also beauty. White teeth are a major part of beauty and personality they reflect overall oral health. But sometimes the bad habits of junk food, smoking, tobacco, long long-time medication make your teeth yellow and stained. Dentist recommends you bleach your teeth to instant whiten their teeth and it works very quickly but overuse of any whitening product can damage your teeth and enamel also.
There are several natural methods to make your teeth white and shining in a few days without expense a lot of money on any chemical whitening treatment and dental surgery to maintain your oral health. Most of them are home remedies that help you gently clean surface stains on your teeth. It is a time-consuming process and passionately following the steps to get results consistency is key! and you get smiling white healthy teeth.
Jennifer is an experienced expert in skincare and personal care. For the last three years, she’s been sharing tips on how to have healthy skin and hair naturally. She wants to help people live healthier lives by using simple, natural methods.