Last updated on May 2nd, 2024 at 06:11 pm
Introduction
Healthy and strong nails show your health, as well as beautiful, strong nails grabbing everyone’s attention! take a look at your nails. Are they strong and healthy? nails get damaged, weak, and broken due to many reasons.
Our nails also demand care and extra effort to be strong and healthy. Sometimes you feel that your nails become weak, and thin, bleeding, discoloration, swelling, and pain. Many factors in nails can not be strong enough due to dietary habits, age, diseases, medication, and many more.
In this article, we suggest some simple and easy nail care routines to make your nails healthy and strong. You just need a healthy nail care routine that helps will your nails, you have to change your habits to strengthen your nails.
Reasons for Dull and Damaged Nails
- Nutrients deficiency
- Low-quality cosmetic products
- Chemical
- Anemia
- Thyroid
- Not hydrated enough
- Wet and dry nails
10 Tips for strong and healthy nails
1. Healthy diet
Nail health depends on your diet, rich with nutrients diets make your nails healthy and strong. Nails need vitamins and minerals to grow, a balanced diet makes your nails strong.
You should take a diet that benefits your nails healthy like biotin, vitamin B, iron, magnesium, protein, and full of omega-3 fatty acids foods. You should intake diets eggs, leafy greens vegetables, salom, nuts, beans, milk, and oats, by using a nutrient-rich diet you will get strong and healthy nails easily.
2. Moisturize
Moisturization is a key to healthy and strong nails, you should regularly moisturize your nails to make your nails hydrated and prevent brittleness, as well as prevent your nails from environmental air and damage.
As our skin needs moisturization as nails also need moisturizing, it protects your nails from breakage and cracking. Use shea butter, jojoba oil, and petroleum jelly to moisturize your nails it keeps your nails hydrated and healthy.
Be gentle
Be gentle with your nails while trimming, cleaning, and cutting your nails, rinse or dry with tissues and soft clothes, do not put too much pressure on nails and cuticles it can break your nails, file or trim your nails straight not sharp and edge.
Remove nail polish with a gently don’t go harsh and hard with your nails, it will cause damage and breakage your nails, making them weak and damaged.
Maintain hygiene
Maintaining your nails clean clear and dirt-free is important free nails, everyone should maintain good hygiene of their nails, dirty nails have bacteria, germs, and viruses that cause of many health problems.
Keep washing your hands and nails properly with soap and handwash to make them clean and clear.
Avoid harsh nail polishes
Harsh and chemical nail polishes can damage your nails, if you want strong and healthy nails, you should avoid using nail polishes, because they contain harmful chemicals that can cause irritation, breakage, and weak nails.
If you want to apply nail paint on your nails make sure it is healthy nail polish contains biotin and calcium giving your nails strength and making them strong and healthy.
Keep hydrated
To get healthy and strong nails keep yourself hydrated, and drink plenty of water daily. Hydration keeps your nails strong, healthy, and shinier and helps your nails and body moisturize and hydrate.
Enough water intake is important for overall health and the body, also keep yourself hydrated and energized.
Biotin supplements
Biotin is an essential nutrient for nails and hair, biotin is known as vitamin B7 or vitamin H, and it is helpful in nail strength and thickness. Nails need protein to grow and being strong,boitin promotes karatin production helpful to promote healthy and strong nails.
You should have a biotin-rich diet like eggs, dairy, and avocados or you can go for biotin supplements also, they are also helpful in the growth of healthy and strong nails.
Keep nails dry and clean
Keeping your nails moisturized is important to make them strong and healthy, but too much-exposing nails touch in water makes your nails damaged and weak day by day. Sometimes bathing and too much use of water or swimming make your nails weak and damaged.
Limit the use of water on nails or keep them dry after every use of water to keep them dry and healthy, always a carry tissue or soft towel with you to keep nails and hands dry and clean.
Nails are not tools
It is important to understand that our nails are not tools, do not use nails to open or close any products or cans.If you use your nails for breaking, cracking, or scratching something that makes your nails damaged and weakened.
Do not open cans or tins with your nails it may be caused by any injury, damage, pain, or infections. Always protect your nails from any hard and harsh surface to keep them strong and healthy.
Cover up with the glove
To protect your nails from any injury or harsh chemicals, you should always wear a glove, it will protect your nails from the direct touch of chemicals, cleaning soda, or any harsh and harmful detergents.
Always wear gloves or cover your nails while doing laundry, cleaning, dusting, and dishes, which will help your nails protect from damage and harsh chemicals.
Frequently Asked Questions
Q.1 How do I make nails stronger?
Everyone wants healthy and strong nails it is a sign of good health, to make your nails stronger you should take good and essential protein and biotin supplements that will help your nails grow and make them strong and healthy. keep your nails moisturized, maintain hygiene, and clean them.
Q.2 Which vitamin is good for healthy and strong nails?
A healthy and nutrient-full diet is very important for the overall health body and nails, to keep nails healthy and strong you should take foods or supplements full of protein and biotin like eggs, nuts, beans, and leafy green veggies.
Q.3 Are healthy nails a sign of good health?
Yes! Healthy strong and shinier nails are a sign of good health, nails show your health condition weak damaged, and dull nails are symptoms of any diseases, and nutrient deficiency, nails will show your health and how healthy and good foods you will eat.
Q.4 Food for healthy and stronger nails?
Healthy and stronger nails depend on your dietary habits, To keep your nails growing healthy and stronger you should have to take rich in food like vitamins, proteins, minerals, and calcium food that make your nails strong and healthy.
Conclusion
Nails are a stronger and also delicate part of our body, healthy strong, and shinier nails are a sign of a good health and disease-free body. Everyone wants healthy strong nails especially women who desire a long healthy shiner nail because they enhance their beauty. To keep your nails healthy and strong they need some extra care and a healthy nail care routine.,sometimes we do not pay attention to our nail’s health and they become dull, damaged, and weak by the day.
Healthy strong nails show your inner health, nails also give symptoms for our health graph. By adopting a good lifestyle and good nail care routine you will get healthy and strong nails and you will get your desired nails easily.
Jennifer is an experienced expert in skincare and personal care. For the last three years, she’s been sharing tips on how to have healthy skin and hair naturally. She wants to help people live healthier lives by using simple, natural methods.